What is hot and cold therapy?

Problems like arthritis and muscle inflammation can be easily treated by cold and hot therapy. The ice packs or heating pads are extremely effective for several different injuries and conditions. The hot cold pack is easily affordable. You may need both the products for a single treatment too. The hot cold therapy is used for muscle pain and stiffness and treats inflammation and swelling for acute injuries respectively.

If you have recently met with an accident or injury, the wound is recommended to get ice treatment for the first two days, and later treated with heat for the next 3 days. This is also known as ice and heat therapy. The hot cold treatment will only be affected when you know the correct procedure to use hot and cold compressions.

How long can you alternate ice and heat?

The hot pack and cold pack should be used very cautiously. The ice treatment should not be applied for more than 15 to 20 minutes. You cannot sleep with the ice pack on, as it will result in blood coagulation.

Apply heat alternately with the cold pack in 20 minutes. This hot cold treatment promotes healing fast.

If you want to buy the best quality ice and hot pack in Oman then visit Sehaaonline. This online store has all the necessities needed. The heat and cold packs in Oman can be used for the treatment of bruises, abrasions, and wounds. Sehaaonline has ice and heat packs of the finest quality.

Fetch the best deals for heat cold therapy in Oman

For the best and exclusive offers on heat cold therapy in Oman, visit Sehaaonline. Our store deals with the most absolute and dedicated team of manufacturers. With the most economical and budget-friendly prices, our store serves the best-graded quality in hot and cold compress. We deliver all over Oman.